Diet and Fitness
Best diets for women
Try our five-day diet to shift those last-minute holiday pounds says Lowri Turner If you want to lighten up before hols, look no further. We’ve got a fantastic five-day diet to get your bikini-ready figure off to a great start. Going on a diet doesn’t have to be radical – no starving yourself, no weird […]
Stop! How fast are you eating?
Want to slim down? Slow down! Aoife Stuart-Madge reveals how eating on the hop is sabotaging your weight and health ‘One of the first stages of digestion involves simply thinking about food which, literally, gets your digestive juices flowing’ Whether it’s grabbing a bite at your desk in between meetings or shovelling breakfast down before […]
11 Ways to Stop Overeating After Your Workouts
Don’t pig out after you work out by Amanda MacMillian You must have sweated off hundreds of calories during that Spin class, so it’s totally okay to indulge in a bowl of ice cream when you get home—right? Not so fast. Research shows that people tend to reward themselves with rich foods and large portions […]